The Difference Between Roasted and Raw Cashews: Which is Healthier?

The Nutritional Face-Off

Both raw and roasted cashews provide rich plant-based iron, copper, magnesium, and heart-healthy monounsaturated fats. However, processing temperatures alter antioxidant retention and flavor complexity.

When to Use Which:

• Raw Cashews: Ideal for homemade vegan cheeses, creamy gravies, nut milks, and gentle digestion.
• Slow-Roasted Cashews: Enhances the nutty Maillard reaction compounds, elevating aroma and crunch for snacking.